Coaching will empower you to take control of your life. Your life as a whole will improve considerably when you tackle what’s holding you back  in any one area. I will be there to support you on your journey from when you set your goals all the way to the finish line, where you’ve created the life that you want.

• Discovery session We will meet to for a complementary 30 minute session to see how we can work together and if we are a good fit.

• Areas of Coaching:

  • Relationship If you face challenges in family relationships (such as with your children or your parents), professional relationships, friendships, or a romantic relationship, I will help you sort through your emotions and get a deeper understanding of your expectations and figure out how you can get the most out of each relationship.

  • Wellness If you are experiencing anxiety or insomnia, fatigue, and/or menopause related symptoms that leave you in despair, I will help you overcome all these symptoms so you can optimise your physical, mental, and emotional well-being. When it comes to menopause specifically, I will help you navigate the many associated changes so you can start enjoying this new chapter of your life. Millions of women have experienced it, including me.

  • Confidence I will help you explore your values and beliefs and identify what beliefs are holding you back, so you will be able to increase your confidence. Doing so will  boost your self-esteem and empower you to achieve any goals you set for yourself.

  • Career Whether you have just finished university and want to get a clear understanding of the direction you wish your life/career to take, or you are unsatisfied and unmotivated with the career path you are currently on, I will support you in exploring your options so you can decide which direction to take and the steps required to pursue your career goals.